My blog has been static for awhile as I've adjusted to part-time school, full-time work and juggling relationships with family, friends and personal wellness. Although I've continue to read blogs over the past few months I honestly haven't had the time or energy to assemble my thoughts or piece together postings. With our so-called winter ending, I no longer feel like hibernating and will be back with recipes, and some nutritional information from my current education in Holistic Nutrition.
This morning I enjoyed a yogurt bonanza, so delicious plain coconut yogurt (the only yogurt worth eating) topped with Skinny B (chia seeds, buckwheat, hemp seeds), lecithin, wheat germ, flax seeds, shredded coconut, blueberries and strawberries. Tada!
>> Side note on Skinny B, I received a sample from Rob months ago when he was in the GTA and I promised I would try it and give an honest review. I have yet to do a post on it but it is coming, given that I'm aiming to lose a few pounds in the next couple of months I just picked up another bag of it and will be letting you know how it works for me.
As I devoured the yogurt bonanza, I contemplated how to spend my day. An afternoon movie was sounding like a good idea but after putting in 30 mins to finish up a research assignment (due tonight), the sun came out so I threw on some jogging pants and sneakers and went for a 8km walk. Vitamin D, fresh air and nature. I saw some birds and 4 deers out looking for lunch. Bliss.
hope your day was filled with something sweet :)
